Process/AgileTable-stakes
Sprint Planning
A meeting at the start of a sprint where the team decides what work to commit to for that sprint, based on priority and how much capacity they realistically have.
Think of it like
Like a kitchen's pre-shift meeting deciding which dishes are actually achievable to prep and serve tonight, given the staff and ingredients on hand.
Junior or senior?
Junior sounds like
Plans against a full 40-hour week per person.
Senior sounds like
Describes estimating capacity realistically — accounting for meetings, on-call, and interruptions.
Ask them
“How did your team decide how much work to commit to in a sprint, without over- or under-committing?”